Skills

Further action is required before this script can go live

The below criteria must be satisfied:

  • Script Approval affirmation must be checked AND
  • Affirm Accessibility must be checked AND
  • You have an iFrame in the script without a title, use the 'iFrame Title' input to add one.

The script will not display on the live site until all issues above are resolved.

Yoga and Meditation

Build your skills and grow your practice through yoga and meditation courses for personal interest or professional goals. Whether you want to learn the basics of meditation, feel more confident with common yoga poses, or earn a Yoga Teacher Certification, these courses can help you deepen your knowledge and practice.

Explore Yoga Offerings Explore Meditation Offerings
A yoga class displays a standing pose

Yoga Posture Basics 101

Build confidence in foundational yoga postures while learning body awareness, alignment, and mindful movement to support a safe, sustainable personal practice.

Yoga 101
A teacher demonstrates solitary meditation in a nature setting

Meditation 101

Build a foundation in meditation through breath awareness, mindfulness, and guided practices that support focus, stress awareness, and peace of mind.

Meditation 101